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	<title><![CDATA[江城子]]></title>
	<description><![CDATA[簡單生活 享受生活]]></description>
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<lastBuildDate>Tue, 17 Jul 2007 13:38:57 +0800</lastBuildDate>

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	<title><![CDATA[江城子]]></title>
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<item>
<title><![CDATA[[7] 網站關閉]]></title>

	<description><![CDATA[<p>唔想寫 BLOG 一段時間. 但會繼續 Browse 其他人的網站及留言的.</p><p>17.7.2007 字 <img src="http://mysinablog.com/js/tiny_mce/plugins/emotions/images/1/1.gif" border="0" alt="emoticon" title="emoticon" width="19" height="19" /></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[生活隨感]]></category>
	
<pubDate>Tue, 17 Jul 2007 13:38:57 +0800</pubDate>

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</item>


<item>
<title><![CDATA[[7] 大病一場]]></title>

	<description><![CDATA[<p>好耐未有病得咁大件事, 自上星期四起連續發燒至星期六. 星期日早上好似無燒, 就去睇人跑步 (自己跑唔到真唔好意思 ~). 睇左一會頭暈暈又歸家. 今朝睇多一次醫生 ...</p><p>呢陣子的感冒菌好嚴重 ...</p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[醫學心理]]></category>
	
<pubDate>Mon, 16 Jul 2007 13:07:49 +0800</pubDate>

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<item>
<title><![CDATA[[7] 要休息了!]]></title>

	<description><![CDATA[<p>呢兩日感冒菌發了出來, 胃氣就好似少左 ... </p><p>唉, 我都唔係好識得 &quot;休息&quot;. 唔跑步就去玩呢様玩過樣 ...</p><p>今晚唔落灣仔場, 番屋企瞓覺 ~~ <img src="http://mysinablog.com/js/tiny_mce/plugins/emotions/images/1/14.gif" border="0" alt="emoticon" title="emoticon" width="19" height="19" /></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[生活隨感]]></category>
	
<pubDate>Thu, 12 Jul 2007 11:37:42 +0800</pubDate>

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</item>


<item>
<title><![CDATA[[7] 新界西獨木舟之旅]]></title>

	<description><![CDATA[<p>散左 ...</p><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=672327" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[運動日誌]]></category>
	
<pubDate>Tue, 10 Jul 2007 23:03:57 +0800</pubDate>

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</item>


<item>
<title><![CDATA[[7] 很糟的跑步練習 x 2]]></title>

	<description><![CDATA[既然上星期二無料到. 心知跑 400M 不是我那杯匙. 所以今次醒目一點, 跑慢一點. 只要有適當辛苦的感覺就可. <img src="http://mysinablog.com/js/tiny_mce/plugins/emotions/images/1/10.gif" border="0" alt="emoticon" title="emoticon" width="19" height="19" /><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=672310" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[運動日誌]]></category>
	
<pubDate>Tue, 10 Jul 2007 22:53:48 +0800</pubDate>

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</item>


<item>
<title><![CDATA[[7] 是日金句 (7)]]></title>

	<description><![CDATA[<p>&ldquo;The only way to have a friend is to be one.&rdquo;</p><p>In order to make friends, you have to treat others the way you would want to be treated. Here are a few tips on being a more invested friend: <br />. Don't criticize, condemn, or complain<br />. Become genuinely interested in other people<br />. Be generous with your smiles<br />. Be a good listener<br />. Make the other person feel important</p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[終生學習]]></category>
	
<pubDate>Tue, 10 Jul 2007 11:03:42 +0800</pubDate>

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<item>
<title><![CDATA[[7] (秘密文章) 週記 9.7.2007 - 15.7.2007]]></title>

	<description><![CDATA[<p>我無需要公開我自己的生活行縱, 所以繼續保持神秘 ...&nbsp;</p><p>總之, 生活繼續精彩 ...</p><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=670873" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[運動週記]]></category>
	
<pubDate>Mon, 09 Jul 2007 23:15:17 +0800</pubDate>

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<item>
<title><![CDATA[[7] 練跑: STEADY RUN]]></title>

	<description><![CDATA[休息了多日, 今晚跑番下有點辛苦 ... <img src="http://mysinablog.com/js/tiny_mce/plugins/emotions/images/1/8.gif" border="0" alt="emoticon" title="emoticon" width="19" height="19" /><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=670850" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[運動日誌]]></category>
	
<pubDate>Mon, 09 Jul 2007 23:00:52 +0800</pubDate>

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</item>


<item>
<title><![CDATA[[7] 吉澳鴨洲船河]]></title>

	<description><![CDATA[正! ... 藍天白雲.<p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=669861" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[我愛運動]]></category>
	
<pubDate>Mon, 09 Jul 2007 10:08:34 +0800</pubDate>

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</item>


<item>
<title><![CDATA[[7] 重新開始之一: 滑浪風帆]]></title>

	<description><![CDATA[<p>不錯. <img src="http://mysinablog.com/js/tiny_mce/plugins/emotions/images/1/1.gif" border="0" alt="emoticon" title="emoticon" width="19" height="19" /></p><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=667887" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=667887</link>
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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[運動日誌]]></category>
	
<pubDate>Sat, 07 Jul 2007 21:58:52 +0800</pubDate>

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</item>


<item>
<title><![CDATA[[7] Cova Festival Walk Dessert Buffet]]></title>

	<description><![CDATA[<p>This dessert is pretty good !</p><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=667867" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=667867</link>
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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[飲飲食食]]></category>
	
<pubDate>Sat, 07 Jul 2007 21:52:36 +0800</pubDate>

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<item>
<title><![CDATA[[7] 再來榮華大酒樓晚饍]]></title>

	<description><![CDATA[<p>九龍灣其士商業中心的榮華大酒樓已開幕一段時間. 早陣子去了一次, 昨晩再度光臨. 今次沒有 VIP 咭, 不能預訂, 要在外面排隊. 我們的朋友等位 9 個字(辛苦晒!), 終於有枱(要過半數人), 可以入場!</p><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=664371" target="_blank">(閱讀全文)</a></p>]]></description>

<link>http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=664371</link>
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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[飲飲食食]]></category>
	
<pubDate>Thu, 05 Jul 2007 11:28:21 +0800</pubDate>

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<item>
<title><![CDATA[[7] 清明上河圖網上動畫版]]></title>

	<description><![CDATA[<p>圖：</p><p><a href="http://s661tang.myweb.hinet.net/river.htm">http://s661tang.myweb.hinet.net/river.htm</a>&nbsp;</p><p>Wiki 解說:</p><p>《<strong>清明上河圖</strong>》畫長528公分，高24.8公分。藏於<a href="http://zh.wikipedia.org/w/index.php?title=%E5%8C%97%E4%BA%AC&amp;variant=zh-hk" title="北京">北京</a><a href="http://zh.wikipedia.org/w/index.php?title=%E6%95%85%E5%AE%AB%E5%8D%9A%E7%89%A9%E9%99%A2&amp;variant=zh-hk" title="故宫博物院">故宮博物院</a>，現在正運抵香港，於2007年<a href="http://zh.wikipedia.org/w/index.php?title=6%E6%9C%8829%E6%97%A5&amp;variant=zh-hk" title="6月29日">6月29日</a>至<a href="http://zh.wikipedia.org/w/index.php?title=8%E6%9C%8811%E6%97%A5&amp;variant=zh-hk" title="8月11日">8月11日</a>在<a href="http://zh.wikipedia.org/w/index.php?title=%E9%A6%99%E6%B8%AF%E8%97%9D%E8%A1%93%E9%A4%A8&amp;variant=zh-hk" title="香港藝術館">香港藝術館</a>展出。該圖描繪了<a href="http://zh.wikipedia.org/w/index.php?title=%E6%B8%85%E6%98%8E&amp;variant=zh-hk" title="清明">清明</a>時節<sup class="reference" id="_ref-0"><a href="http://zh.wikipedia.org/wiki/&aelig;&cedil;&aelig;&auml;&cedil;&aelig;&sup2;&sup3;&aring;&frac34;#_note-0">[1]</a></sup>，<a href="http://zh.wikipedia.org/w/index.php?title=%E5%8C%97%E5%AE%8B&amp;variant=zh-hk" title="北宋">北宋</a>（<a href="http://zh.wikipedia.org/w/index.php?title=960%E5%B9%B4&amp;variant=zh-hk" title="960年">960年</a>－<a href="http://zh.wikipedia.org/w/index.php?title=1127%E5%B9%B4&amp;variant=zh-hk" title="1127年">1127年</a>）京城<a href="http://zh.wikipedia.org/w/index.php?title=%E6%B1%B4%E6%A2%81&amp;variant=zh-hk" title="汴梁">汴梁</a>及汴河兩岸的繁華和熱鬧的景象和優美的自然風光。作品以長卷形式，採用散點透視的構圖法，將繁雜的景物納入統一而富於變化的畫卷中，畫中主要分開兩部份，一部份是農村，另一部是市集。畫中有五百五十餘人，牲畜六十多匹，木船二十多艘，房屋樓宇三十多棟，車轎有二十多件，往來衣著不同，神情各異，栩栩如生，其間還穿插各種活動，注重情節，構圖疏密有致，富有節奏感和韻律的變化，筆墨章法都很巧妙，頗見功底。<a href="http://zh.wikipedia.org/w/index.php?title=%E5%AE%8B%E5%BE%BD%E5%AE%97&amp;variant=zh-hk" title="宋徽宗">宋徽宗</a>酷愛此畫，用「<a href="http://zh.wikipedia.org/w/index.php?title=%E7%98%A6%E9%87%91%E4%B9%A6&amp;variant=zh-hk" title="瘦金书">瘦金體</a>」親筆在圖上題寫「清明上河圖」五字。</p><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=664361" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[生活隨感]]></category>
	
<pubDate>Thu, 05 Jul 2007 11:26:37 +0800</pubDate>

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<item>
<title><![CDATA[[7] (秘密文章) 週記 2.7.2007 - 8.7.2007]]></title>

	<description><![CDATA[<p>你話我幾忙 ...&nbsp; <img src="http://mysinablog.com/js/tiny_mce/plugins/emotions/images/1/30.gif" border="0" alt="emoticon" title="emoticon" width="19" height="19" /></p><p>如唔駛扒龍舟, 好點. &nbsp;</p><p>要找時間去探祖母 ...</p><p>(你個電話號碼 ...)</p><p><a href="http://jshho.mysinablog.com/index.php?op=ViewArticle&amp;articleId=663232" target="_blank">(閱讀全文)</a></p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[運動週記]]></category>
	
<pubDate>Wed, 04 Jul 2007 15:49:50 +0800</pubDate>

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<item>
<title><![CDATA[[7] 很糟的文章]]></title>

	<description><![CDATA[<p>(可能得一個人知我講乜)</p><p>今晚成兩點都未睡, 是為了寫一文章. 但寫來寫去, 還是很糟! </p><p>好像有點浪費時間 ... 唉!</p>]]></description>

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<dc:creator><![CDATA[jshho]]></dc:creator>

			<category><![CDATA[文章發表]]></category>
	
<pubDate>Wed, 04 Jul 2007 01:49:15 +0800</pubDate>

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